THE EVOLUTION OF TRAINING: FROM INTENSITY TO RECOVERY

For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, however as a

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and health. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any person seeking all natural pain relief and lasting wellness remedies. Whether you're ha